Below you can find the grocery lists for week 3 from The Flavor Solution.
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I provided links to the specific products I buy. All of these products, at the time of this writing, can be bought to Whole Foods. This is powerful because it eliminates the need for you to ever go to a grocery store.
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Whole Foods will deliver the food to you, usually the very day you order it. As an Amazon Associate I earn from qualifying purchases. This is an easy way to support Honor Strength at zero cost to you with products you would buy anyway. Thank you.​
Meat & Poultry:
2 lbs chicken
1 lb beef
4 eggs, 6 if level 3
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Produce:
optional: cucumber, celery, spring mix, Romaine lettuce
optional: 1 large tomato
level 2: 300g red potato (~11 oz)
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Dairy:
8 oz cheddar cheese, 16 oz for level 2
5 tbsp butter, 6 tbsp for level 2
Other:
1 container organic jalapeno sauce​
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1 bag Siete tortilla chips/nachos
OR 1.5 lbs avocado
OR 1 lb black olives
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Should Have From Previous Weeks:
1 tbsp garlic powder, onion powder, parsley
2 tsp salt, black pepper
1 tsp cayenne pepper
2 tbsp apple cider vinegar
Meat & Poultry:
1.5 lbs chicken
8 chicken eggs
level 2: 4 Jalapeno Cheddar Venison Sausages from Force of Nature
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​Other:
8 tbsp Primal Kitchen Hawaiian BBQ Sauce
8 tbsp cassava flour
1 tbsp Italian Seasoning​
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Should Still Have From Previous Weeks:
level 3: 5 tbsp butter
Produce:
1 container green beans (1 lb)
Tomato Basil sauce
1 container mushroom (optional)
1 large bell pepper (optional)
1 large onion (optional)
level 2: 300g red potato (~11 oz)
level 3: 3 oz. almonds, pecans, or walnuts
level 3: 420g blueberries (15 oz),
OR 540g raspberries,
OR 600g strawberries
